Last month I sent an email out to my readers asking if they had any myths in their mind about meditation. One reply brought up a concern that I think perhaps you all might share?
1. Create a Calm Environment: Find a quiet space where you can sit comfortably without interruptions. This helps signal to your mind that it’s time to relax.
2. Practice Pranayama: Incorporate breathwork, such as Ujjayi breathing, to calm the mind and prepare the body for meditation. Pranayama helps regulate the breath, reduce stress, and enhance focus.
3. Set an Intention: Before you begin, set a clear intention for your meditation. This could be cultivating peace, gaining insight, or simply being present.
Will you be joining us for Monday Meditations? These in-person sessions take place in my studio in Widnes, Cheshire and are for all levels of meditation experience. You can book for all 4 sessions and save £15 or book single sessions for the dates you prefer.
Get In Touch
Email: alesha@consciousliving.uk
Phone Number:
+44(0)151 5101959
+44(0)7970 404062
Address
Hough Green Widnes, Cheshire, UK
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