Reflexology

(Available In-Person Only)

Reflexology

(Available In-Person Only)

What is Reflexology?

Reflexology is a deeply relaxing and therapeutic practice that works on specific reflex points in the feet, which correspond to different areas of the body. By applying gentle pressure to these points, reflexology encourages the body's natural healing processes, helping to restore balance and promote well-being.

The feet act as a map of the body, with the right foot corresponding to the right side and the left foot to the left. This holistic approach allows for the treatment of the entire body rather than just addressing symptoms, helping to uncover and support the root causes of discomfort or imbalance.

While reflexology is not a 'cure-all,' it has been successfully used to support relief from a variety of conditions, including:

Migraine & sinus issues
Hormonal imbalances
Digestive disorders
Circulatory & respiratory conditions
Stress, tension & emotional imbalance
Back pain & musculoskeletal discomfort
Sleep disturbances & fatigue

Beyond addressing specific concerns, reflexology is a safe, natural, and effective way to support overall health, promote deep relaxation, and serve as a preventative wellness practice.

What is Reflexology?

Reflexology is a deeply relaxing and therapeutic practice that works on specific reflex points in the feet, which correspond to different areas of the body. By applying gentle pressure to these points, reflexology encourages the body's natural healing processes, helping to restore balance and promote well-being.

The feet act as a map of the body, with the right foot corresponding to the right side and the left foot to the left. This holistic approach allows for the treatment of the entire body rather than just addressing symptoms, helping to uncover and support the root causes of discomfort or imbalance.

While reflexology is not a 'cure-all,' it has been successfully used to support relief from a variety of conditions, including:

Migraine & sinus issues
Hormonal imbalances
Digestive disorders
Circulatory & respiratory conditions
Stress, tension & emotional imbalance
Back pain & musculoskeletal discomfort
Sleep disturbances & fatigue

Beyond addressing specific concerns, reflexology is a safe, natural, and effective way to support overall health, promote deep relaxation, and serve as a preventative wellness practice.

Who Can Benefit from Reflexology?

Reflexology is suitable for all ages and can provide relief for a wide range of both acute and chronic conditions. Many people choose to incorporate regular reflexology treatments into their wellness routine to maintain a state of balance and harmony.

With rising levels of daily stress, prioritising your well-being is more important than ever. Reflexology not only helps the body to relax but also supports mental clarity and emotional resilience. Many healthcare professionals, including doctors and therapists, recognise reflexology as a respected complementary therapy that works alongside conventional medicine.

How Can Reflexology Help?

Reflexology encourages the body to restore its natural equilibrium by stimulating the nervous system and improving circulation. It has been found to be beneficial for:

Back pain & joint discomfort
Migraines & tension headaches
Hormonal imbalances, including PMS & menopause symptoms
Sleep disorders & chronic fatigue
Digestive discomfort & IBS
Sports injuries & muscle recovery
Stress-related conditions, anxiety & emotional overwhelm

Please note: Reflexology does not diagnose, prescribe, or claim to cure conditions but works in harmony with the body’s innate healing processes.

What Can Reflexology Do for You?

Encourages deep relaxation and reduces tension
Stimulates circulation, supporting detoxification
Balances hormones and regulates glandular function
Promotes better sleep and natural energy flow
Helps to alleviate stress-related symptoms
Supports mental clarity and emotional balance
Aids the body's natural healing process

Many people describe reflexology as a deeply soothing and revitalising experience—an opportunity to reset both body and mind.

Who Can Benefit from Reflexology?

Reflexology is suitable for all ages and can provide relief for a wide range of both acute and chronic conditions. Many people choose to incorporate regular reflexology treatments into their wellness routine to maintain a state of balance and harmony.

With rising levels of daily stress, prioritising your well-being is more important than ever. Reflexology not only helps the body to relax but also supports mental clarity and emotional resilience. Many healthcare professionals, including doctors and therapists, recognise reflexology as a respected complementary therapy that works alongside conventional medicine.

How Can

Reflexology Help?

Reflexology encourages the body to restore its natural equilibrium by stimulating the nervous system and improving circulation. It has been found to be beneficial for:

Back pain & joint discomfort
Migraines & tension headaches
Hormonal imbalances, including PMS & menopause symptoms
Sleep disorders & chronic fatigue
Digestive discomfort & IBS
Sports injuries & muscle recovery
Stress-related conditions, anxiety & emotional overwhelm

Please note: Reflexology does not diagnose, prescribe, or claim to cure conditions but works in harmony with the body’s innate healing processes.

What Can Reflexology

Do for You?

Encourages deep relaxation and reduces tension
Stimulates circulation, supporting detoxification
Balances hormones and regulates glandular function
Promotes better sleep and natural energy flow
Helps to alleviate stress-related symptoms
Supports mental clarity and emotional balance
Aids the body's natural healing process

Many people describe reflexology as a deeply soothing and revitalising experience—an opportunity to reset both body and mind.

What to Expect During a Reflexology Treatment

Your First Session

During your initial consultation, we will discuss your health history, lifestyle, and any concerns you’d like to address. This allows the treatment to be tailored to your individual needs.

You’ll then relax on a comfortable massage couch, fully clothed except for your shoes and socks. A blanket will be provided, and soft music will create a calming atmosphere.

The Treatment Process

I will apply precise pressure techniques to specific points on your feet, identifying any areas of sensitivity that may indicate imbalances in the corresponding parts of your body. Reflexology is not a painful treatment, but tender areas may highlight places that need extra attention. The pressure is firm yet comfortable, always within your comfort level.

A standard session lasts approximately one hour. Depending on your body's needs, a course of treatments may be recommended to achieve the best results.

What to Expect During a Reflexology Treatment

Your First Session

During your initial consultation, we will discuss your health history, lifestyle, and any concerns you’d like to address. This allows the treatment to be tailored to your individual needs.

You’ll then relax on a comfortable massage couch, fully clothed except for your shoes and socks. A blanket will be provided, and soft music will create a calming atmosphere.

The Treatment Process

I will apply precise pressure techniques to specific points on your feet, identifying any areas of sensitivity that may indicate imbalances in the corresponding parts of your body. Reflexology is not a painful treatment, but tender areas may highlight places that need extra attention. The pressure is firm yet comfortable, always within your comfort level.

A standard session lasts approximately one hour. Depending on your body's needs, a course of treatments may be recommended to achieve the best results.

Session Duration & Pricing

(Available In-Person Only)

Initial Consultation – £65(1.5 hours)

Follow-up Sessions – £50(1-hour session, including 45-minute treatment)

Session Duration & Pricing

(Available In-Person Only)

Initial Consultation – £65(1.5 hours)

Follow-up Sessions – £50(1-hour session, including 45-minute treatment)

How Will You Feel After a Reflexology Session?

Most people feel deeply relaxed, lighter, and more grounded after a session. Some experience a sense of renewed energy, while others may feel more introspective or even emotional as the body processes the healing work.

It’s important to note that some individuals may experience temporary responses such as:

Feeling tired or needing more rest
Mild headaches or emotional shifts
Increased urination or detox symptoms

These are natural responses as the body releases toxins and rebalances itself. To support your healing process, it is recommended that you:

Drink plenty of water to aid detoxification
Eat light, nourishing meals
Avoid stimulants like caffeine, alcohol, and cigarettes for the rest of the day
Take time to rest and integrate the session

How Will You Feel After a Reflexology Session?

Most people feel deeply relaxed, lighter, and more grounded after a session. Some experience a sense of renewed energy, while others may feel more introspective or even emotional as the body processes the healing work.

It’s important to note that some individuals may experience temporary responses such as:

Feeling tired or needing more rest
Mild headaches or emotional shifts
Increased urination or detox symptoms

These are natural responses as the body releases toxins and rebalances itself. To support your healing process, it is recommended that you:

Drink plenty of water to aid detoxification
Eat light, nourishing meals
Avoid stimulants like caffeine, alcohol, and cigarettes for the rest of the day
Take time to rest and integrate the session

How Many Treatments Will I Need?

This varies from person to person. While some individuals notice benefits after just one session, deeper and long-term imbalances may require a course of treatments.

For relaxation & general well-being: Monthly sessions are recommended.
For specific health concerns: Weekly or bi-weekly sessions may be beneficial until balance is restored.

Reflexology is a journey of connection with your body—it works best as a consistent and supportive practice rather than a one-off treatment.

Book Your Reflexology SessionIn-person appointments only

How Many Treatments Will I Need?

This varies from person to person. While some individuals notice benefits after just one session, deeper and long-term imbalances may require a course of treatments.

For relaxation & general well-being: Monthly sessions are recommended.
For specific health concerns: Weekly or bi-weekly sessions may be beneficial until balance is restored.