Alesha’s Yoga Journey

My introduction to Yoga came as a new mum. Amid the challenges of single parenthood and my awakening to spiritual truths, I stumbled upon an Ashtanga class. The rigour of the practice paired with the tranquillity of shavasana captured me. While the classes offered solace, they also had their own set of challenges. The swift pace and prevailing performance-driven ethos often misaligned with my intrinsic needs.

By a stroke of luck, a dedicated yoga teacher introduced me to tailored sessions, turning my focus inwards and lighting the flame of my passion. I yearned to commence teacher training, but an untimely accident coupled with my impending second pregnancy halted those aspirations.

Post-childbirth, reconciling with my transformed body proved arduous. However, my yoga mentor, with her compassion and insight, instilled a deep appreciation for the marvels of my physique.

Despite attending various yoga retreats, I grew disenchanted by the pervasive culture of comparison. The environment inadvertently fostered competitiveness, urging me towards a more genuine practice. A spiritual calling took me to an ashram in Goa, where non-dualistic Tantra – embodying the essence of the Divine Mother – beckoned. Yet, the profound grief of my father's passing cast a shadow over my experience.

Back home, I revisited the idea of teacher training, this time gravitating towards Vinyasa Yoga. Its synchronicity of flow and breath intrigued me. However, the onset of perimenopause necessitated a revaluation of my practice's intensity. Honouring my body's wisdom led me to specialised training tailored to the menopausal transition.

Throughout this journey, my core intent remained unwavering: deepening my self-connection and understanding life's truths. My immersion into the Tantric philosophies of Kashmir Shaivism and my chance encounter with Mark Whitwell and Rosalind Atkinson steered me towards the Heart of Yoga and the Krishnamacharya lineage's lost teachings. This approach presented a refreshing contrast to many mainstream yoga practices.

Now, after a 25-year dance with Yoga, I find myself amidst a community that resonates deeply with my heart's desires. Mark's Heart of Yoga and its community are the embodiments of my search for authenticity. Yoga has been my steadfast companion - as a single mum, wife, friend, businesswoman, healer, and teacher.

Today, my passion is to guide others towards mental and emotional equilibrium, empowering them to live authentically. The Way of the Heart Yoga supports this endeavour more than ever. I teach not out of obligation but in response to a heartfelt request to share these age-old teachings. It's an honour to connect with others in this transformative journey, heart to heart. My Way of the Heart Yoga remains the cornerstone of my existence, nurturing a harmonious relationship with myself, my spirit, and the cosmos.