Alesha Keen Yoga Studio

How do you ready your mind for meditation? - Copy

June 13, 20241 min read


Let’s demystify meditation and explore its true essence, preparation techniques, and profound benefits. Meditation is more than just sitting in silence; it's a journey towards self-discovery and inner peace, and understanding its true purpose can significantly enhance your practice.

Debunking Myths About Meditation

Myth 1: Meditation is About Emptying the Mind Many believe that meditation means emptying the mind of all thoughts. In reality, meditation is about observing your thoughts without attachment, allowing your mind to settle naturally into a state of calm.

Myth 2: Meditation Requires Complete Silence While a quiet environment can be beneficial, meditation is more about cultivating inner silence amidst external noise. You can meditate anywhere, even in noisy surroundings, by focusing inward.

Myth 3: Meditation is Only for Spiritual People Meditation is a practice that benefits everyone, regardless of their spiritual beliefs. It’s a tool for mental clarity, emotional stability, and overall well-being.

What other myths have you heard about meditation? I would love to know if you have any thoughts that hold you back from trying it for yourself?

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